CLIENT JEEN
UPCOMING SKYPE CONSULT:
  • May-1-2019 16:00 [Los Angeles time]
 UPCOMING TARGETS:​
  • May-1-2019: Increase activity level by 2, implementing fasted walks twice a week
  • ​June-1-2019: Reduce body weight to <80 kg
  • ​August-1-2019: Biomarkers: stress level <6/average, sleep >8/average, meeting all nutrition-, water- and supplement intake requirements
CURRENT WEEK:
  • Monday
    morning: 30 min fasted FatMax walk
    midday:
    evening: workout GVT-UB1
  • Tuesday
    morning: workout GVT-UB2
    midday:
    ​ evening:
  • Wednesday
    morning: 45 min fasted FatMax walk
    midday: workout GVT-LB1
    evening: business dinner [fixed meal]
  • Thursday
    morning: sleep in
    midday:
    evening: workout HILV-FB1
  • Friday
    morning:
    midday:
    evening:
  • Saturday
    morning:
    midday:
    evening:
  • Sunday
    morning:
    midday:
    evening:
STATS
ACTIONS

Location

Website design, hosting, and mentorship provided by
Dr. Edwin Adams
​ and DisruptComfort.com

What Clients Are Saying

The greatest lesson I learned through Sil's leadership was that I had to create self-discipline in order to achieve any level of success. I've started and stopped my personal transformation hundreds of times. And my results were consistently below average. With Sil's guidance, he helped me find the strength within to persevere. He helped me create the discipline required for growth two ways: he listened to me and he took the time to understand my needs and fears. With that level of elite coaching, he was able to develop a strategy that was appropriate for just me! "

Follow Sil

    Stay Connected With Sil!