CLIENT X1

Week X (eg: week 8)

• eg: Little time due to deadlines. New short burst workouts designed, published on platform and applied.
• eg: Target weight of 80 kg reached. New target weight set at 78 kg for June-01-2019.
• eg: 
• ​

Week X(-1) (eg: week 7)

• eg: Target weight of 80 kg not reached. Target extended to next week.
• eg: Nutrition program not fully followed do to change of plans and not communicating with Sil.
• eg:

Week X(-2) (eg: week 6)

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