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CLIENT X1

Week X (eg: week 8)

  • eg: Little time due to deadlines. New short burst workouts designed, published on platform and applied.
  • eg: Target weight of 80 kg reached. New target weight set at 78 kg for June-01-2019.
  • eg: 
  • ​

Week X(-1) (eg: week 7)

  • eg: Target weight of 80 kg not reached. Target extended to next week.
  • eg: Nutrition program not fully followed do to change of plans and not communicating with Sil.
  • eg:

Week X(-2) (eg: week 6)

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What Clients Are Saying

The greatest lesson I learned through Sil's leadership was that I had to create self-discipline in order to achieve any level of success. I've started and stopped my personal transformation hundreds of times. And my results were consistently below average. With Sil's guidance, he helped me find the strength within to persevere. He helped me create the discipline required for growth two ways: he listened to me and he took the time to understand my needs and fears. With that level of elite coaching, he was able to develop a strategy that was appropriate for just me! "

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